Welcome to Home Psychology,
where therapy does its best to make you feel at home
At Home Psychology & Speech Therapy in Caringbah, we’re more than clinicians. We’re real people who care deeply about helping others feel safe, seen, and supported. Whether you prefer to chat on a walk, connect online from your couch, or meet face to face, we’ll meet you where you are.
Our goal is simple, to make therapy feel like coming home — comfortable, genuine, and centred around you.
“You can’t stop the waves, but you can learn to surf.”
- Jon Kabat-Zinn
Why Choose Us?
Professional Expertise: Our psychologists, speech pathologists and allied health assistants work across a wide range of areas, so we can match you with someone who suits your needs.
Evidence-Based Practices: Our interventions are rooted in evidence-based practices to help you achieve positive outcomes. We stay up to date with the latest research and integrate it into our therapeutic approaches.
Neuro-Affirming Care: We recognise that every brain works differently. Our team takes a neuro-affirming approach, celebrating individual strengths and supporting people to understand themselves, build confidence, and thrive.
Support Across Life’s Stages: We work with children, adolescents, adults, couples, and families, tailoring support to each person’s experiences, strengths, goals, and circumstances.
Holistic Approach: We believe in addressing the whole person rather than just focusing on specific issues. Our holistic approach considers your physical, emotional, and social well-being to provide comprehensive and personalised treatment.
Our Team
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Karlina Panagiotaros
Director and Principal Psychologist
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Chanelle Tarabay
Psychologist
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Harriet Hulme
Psychologist
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Isabella Buhagiar
Speech Pathologist
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Krista Woolston
Speech Pathologist (maternity leave)
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Martin Sander Burns
Psychology Allied Health Assistant
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Jessica Tripi
Administration Officer & Systems Support Coordinator
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Marina Panagiotaros
Administration Assistant
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Victoria Aboukhater
Administration Officer
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Zuki
Therapy Dog
Our Space
A warm space designed to feel welcoming, comfortable, and calm — just like home.
Weekend Room Rental
For practitioners, creatives, consultants and professionals seeking a calm, private room for sessional weekend room rental.
Our Local Artists
View the local Artist’s whose beautiful pieces
occupy the walls of our clinic.
From the Blog
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![What does a Psychology Allied Health Assistant do?]()
What does a Psychology Allied Health Assistant do?
When your child is working with a psychologist, the strategies discussed in sessions can be incredibly helpful — but sometimes the real challenge is putting those strategies into practice in everyday life. This is where a Psychology Allied Health Assistant (AHA) can make a real difference.
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![Late talking in Toddlers: Is it normal?]()
Late talking in Toddlers: Is it normal?
A late talker is a child who speaks fewer than 50 words and does not put 2 words together by age two. Children typically acquire their first word by 12 months and are putting 2 words together by 2 years. While 70 – 80% of late talkers do catch up on their own, we cannot determine which children might catch up to their peers.
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![ADHD_Caringbah]()
ADHD Assessment in Sydney: What It Involves, What to Expect, and Next Steps
For many adults, the idea of an ADHD assessment begins as a quiet suspicion rather than a clear decision. Life may have long felt harder to organise than it seems to for other people, with missed deadlines, mental clutter, constant overwhelm or a sense of always working harder just to stay on top of ordinary demands. Below, we walk through how an ADHD assessment may unfold
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![Autism Assessment in Sydney]()
Autism Assessment in Sydney: The Process, What to Prepare, and What You Receive
If you are considering an autism assessment in Sydney, you are probably carrying a mix of questions, uncertainty and hope. You may be wondering whether your child’s differences point toward autism, whether you have recognised something in yourself later in life, or whether a formal assessment would actually help.
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![Benefits of an Autism Diagnosis]()
The Benefits of an Autism Diagnosis: Embracing Neurodiversity for Children and Adults
As awareness of neurodiversity continues to grow amongst children, teenagers, and adults, discussions surrounding autism diagnoses have become a topic of conversation for many. For some individuals and families, the decision to seek a formal diagnosis raises essential questions: What does a diagnosis mean? …
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![Anxiety tool-kit]()
Understanding Anxiety: Symptoms, Triggers, Coping Strategies, and Treatment
Living with anxiety can feel like an ongoing battle, leaving many people feeling trapped and overwhelmed. However, with the right resources and support, it is possible to mitigate and overcome anxiety.
In this post, we’ll explore … -
![Family of four and a golden retriever dog sitting on a blanket in a backyard, enjoying time together.]()
Emotional Intelligence: Enhancing Self-Awareness and Empathy for Better Relationships
Emotional intelligence, often abbreviated as EQ, is a crucial aspect of our lives that profoundly influences our relationships, communication, and overall well-being. Unlike intellectual intelligence (IQ), which focuses on cognitive abilities, emotional intelligence is about understanding and managing emotions—both our own and those of others….
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![A woman relaxing in a hammock on a sunny day with green trees in the background, wearing a straw hat and a yellow top.]()
Sleep: Enhancing Mental Health and Productivity through Quality Rest
Sleep is not merely a physical necessity but also a psychological marvel. It is a realm where our minds embark on fascinating journeys, processing emotions, consolidating memories, and recharging for the challenges of a new day. In this blog post, we will delve into the captivating world of sleep from a psychological…
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![A woman balancing on a seesaw with happy and sad face emojis, clouds in the background.]()
Unwind and Thrive: Effective Strategies for Stress Management
In today's fast-paced and demanding world, stress has become an ever-present companion in our lives. The pressures of work, relationships, and daily responsibilities can weigh heavily on our mental well-being. While stress is a normal response to challenging situations, excessive or prolonged stress can have detrimental effects on our health and happiness…
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![A person writes in a lined notebook with a pen, with a mug of coffee with cinnamon, a lit candle, and a decorative vase with white dried flowers on a wooden tray on a beige striped tablecloth.]()
A Healthy Morning Routine to Start Your Day Right
Begin with Mindful Awakening: Instead of hitting the snooze button, embrace a mindful awakening. Set your alarm for a time that allows for a peaceful start. As you wake up, take a few moments to practice deep breathing and express gratitude for the new day unfolding before you.
Hydrate and Nourish: Quench your body's thirst for hydration after a night of… -
![Person sitting on bamboo platform under a thatched roof watching a sunset over hills.]()
Cultivating Mental Well-being with Meditation
In today's fast-paced world, the pursuit of mental well-being has become increasingly important. Amidst the chaos and stress of daily life, many individuals are turning to meditation as a powerful tool to cultivate peace, reduce anxiety, and enhance overall mental health. In this blog post, we will explore the science behind meditation, its benefits, and practical tips to incorporate meditation into your daily routine…
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![A young girl with glasses and a woman, likely her mother, sitting together at a table with tablet devices, with the girl expressing surprise or excitement, in a brightly lit room with colorful supplies in the background.]()
Helping Kids Speak Up: The Magic of Augmentative Alternative Communication (AAC)
Talking and communicating with others is an essential part of our daily lives. But, for some kids with speech and language disorders or developmental disabilities, expressing themselves can be really tricky. That's where augmentative alternative communication (AAC) comes in…
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![A young woman with blonde hair tied in a bun, wearing a black t-shirt and jeans, sitting on a sofa with a laptop, smiling and relaxed in a well-lit, modern living room.]()
The Benefits of Home Therapy
Imagine engaging in therapy from the familiar surroundings of your home. Home-based therapy offers precisely that—an environment where you feel at ease and secure. Research suggests that this comfort can enhance your willingness to participate in therapy, encouraging open and honest discussions about personal and sensitive topics that may be more challenging in a clinical setting…
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