Welcome to Home Psychology,
where therapy does its best to make you feel at home
Experience compassionate and tailored mental health care. Whether you prefer in-person sessions, phone consultations, virtual meetings via our online platform, or a walk and talk, our dedicated team of professionals is here to provide accessible and personalised care according to your preferences.
“You can’t stop the waves, but you can learn to surf.”
- Jon Kabat-Zinn
Why Choose Us?
Professional Expertise: Our team consists of highly qualified and experienced psychologists and speech pathologists who specialise in various areas, ensuring that you receive the best possible care and support.
Evidence-Based Practices: Our treatments are rooted in evidence-based practices, which means we rely on scientifically proven techniques and interventions to help you achieve positive outcomes. We stay up to date with the latest research and integrate it into our therapeutic approaches.
Family-Centered Care: For children and adolescents, we understand the importance of involving families in the therapy process. We provide family-centered care, working closely with parents and guardians to ensure continuity and support in the home environment.
Holistic Approach: We believe in addressing the whole person rather than just focusing on specific issues. Our holistic approach considers your physical, emotional, and social well-being to provide comprehensive and personalised treatment.
Our Team
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Karlina Panagiotaros
Director and Principal Psychologist
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Harriet Hulme
Psychologist
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Chanelle Tarabay
Psychologist
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Krista Woolston
Speech Pathologist
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Marina Panagiotaros
Administration Assistance
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Zuki
Therapy Dog
Our Space
Designed to feel comfortable, secure, and supported—just like home
From the Blog
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![Benefits of an Autism Diagnosis]()
The Benefits of an Autism Diagnosis: Embracing Neurodiversity for Children and Adults
As awareness of neurodiversity continues to grow amongst children, teenagers, and adults, discussions surrounding autism diagnoses have become a topic of conversation for many. For some individuals and families, the decision to seek a formal diagnosis raises essential questions: What does a diagnosis mean? …
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![Anxiety tool-kit]()
Understanding Anxiety: Symptoms, Triggers, Coping Strategies, and Treatment
Living with anxiety can feel like an ongoing battle, leaving many people feeling trapped and overwhelmed. However, with the right resources and support, it is possible to mitigate and overcome anxiety.
In this post, we’ll explore … -
![Family of four and a golden retriever dog sitting on a blanket in a backyard, enjoying time together.]()
Emotional Intelligence: Enhancing Self-Awareness and Empathy for Better Relationships
Emotional intelligence, often abbreviated as EQ, is a crucial aspect of our lives that profoundly influences our relationships, communication, and overall well-being. Unlike intellectual intelligence (IQ), which focuses on cognitive abilities, emotional intelligence is about understanding and managing emotions—both our own and those of others….
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![A woman relaxing in a hammock on a sunny day with green trees in the background, wearing a straw hat and a yellow top.]()
Sleep: Enhancing Mental Health and Productivity through Quality Rest
Sleep is not merely a physical necessity but also a psychological marvel. It is a realm where our minds embark on fascinating journeys, processing emotions, consolidating memories, and recharging for the challenges of a new day. In this blog post, we will delve into the captivating world of sleep from a psychological…
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![A woman balancing on a seesaw with happy and sad face emojis, clouds in the background.]()
Unwind and Thrive: Effective Strategies for Stress Management
In today's fast-paced and demanding world, stress has become an ever-present companion in our lives. The pressures of work, relationships, and daily responsibilities can weigh heavily on our mental well-being. While stress is a normal response to challenging situations, excessive or prolonged stress can have detrimental effects on our health and happiness…
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![A person writes in a lined notebook with a pen, with a mug of coffee with cinnamon, a lit candle, and a decorative vase with white dried flowers on a wooden tray on a beige striped tablecloth.]()
A Healthy Morning Routine to Start Your Day Right
Begin with Mindful Awakening: Instead of hitting the snooze button, embrace a mindful awakening. Set your alarm for a time that allows for a peaceful start. As you wake up, take a few moments to practice deep breathing and express gratitude for the new day unfolding before you.
Hydrate and Nourish: Quench your body's thirst for hydration after a night of… -
![Person sitting on bamboo platform under a thatched roof watching a sunset over hills.]()
Cultivating Mental Well-being with Meditation
In today's fast-paced world, the pursuit of mental well-being has become increasingly important. Amidst the chaos and stress of daily life, many individuals are turning to meditation as a powerful tool to cultivate peace, reduce anxiety, and enhance overall mental health. In this blog post, we will explore the science behind meditation, its benefits, and practical tips to incorporate meditation into your daily routine…
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![A young girl with glasses and a woman, likely her mother, sitting together at a table with tablet devices, with the girl expressing surprise or excitement, in a brightly lit room with colorful supplies in the background.]()
Helping Kids Speak Up: The Magic of Augmentative Alternative Communication (AAC)
Talking and communicating with others is an essential part of our daily lives. But, for some kids with speech and language disorders or developmental disabilities, expressing themselves can be really tricky. That's where augmentative alternative communication (AAC) comes in…
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![A young woman with blonde hair tied in a bun, wearing a black t-shirt and jeans, sitting on a sofa with a laptop, smiling and relaxed in a well-lit, modern living room.]()
The Benefits of Home Therapy
Imagine engaging in therapy from the familiar surroundings of your home. Home-based therapy offers precisely that—an environment where you feel at ease and secure. Research suggests that this comfort can enhance your willingness to participate in therapy, encouraging open and honest discussions about personal and sensitive topics that may be more challenging in a clinical setting…
